Weigh In record (no journal entry) for 19 April 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2011:
|
1314 kcal
|
Fat: 34.87g | Prot: 35.47g | Carb: 155.39g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Celery. Dinner: Whole Grain Seasoned Croutons, Shredded Cheddar Cheese, Real Bacon Pieces, Lettuce. Snacks/Other: Chocolate Syrup, Smooth & Dreamy Rocky Road Ice Cream, Irish Whiskey, Captain's Wafers Peanut Butter & Honey Crackers. more...
|
|
3494 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike010751's weight history
|