dvlstoboggan's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014

Diet Calendar Entry for 01 November 2014:
1477 kcal Fat: 82.38g | Prot: 107.58g | Carb: 81.97g.   Breakfast: Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter, White Rice. Dinner: Hill Country Fare Extra Virgin Olive Oil, Tomatoes, Hill Country Fare Extra Virgin Olive Oil, Dole Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...


Comments 
nice loss 
01 Nov 14 by member: unamoyer

     
 

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