cdinkle's Journal, 01 November 2014

Woohoo! At this rate, I think I have a really good shot at getting below 200lbs by the end of the year! Here's to hoping for the best Christmas present I could ever give myself :)

212.2 lb Lost so far: 47.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 84.79g | Prot: 54.47g | Carb: 180.39g.   Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Hash Browns. Dinner: Beer, Barbecued Pork Spareribs with Sauce. Snacks/Other: Take 5 Take 5 (Snack Size), Snickers Snickers Bar (Fun Size), M&M's Pretzel M&M's. more...

2951 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...