Weigh In record (no journal entry) for 01 November 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2014:
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5167 kcal
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Fat: 144.47g | Prot: 345.09g | Carb: 632.79g.
Breakfast: Pechuga de Pavo, Clara de Huevo, Huevo, Clarou Harina de Avena, Hacendado Barritas de Cereales Muesli con Chocolate, Pechuga de Pavo, Hacendado Barritas de Cereales Muesli con Chocolate, Clarou Harina de Avena, Huevo, Clara de Huevo. Lunch: Plátano, Arroz Blanco (de Grano Medio, Cocido), Jamón Serrano, Manzana Verde, Pan Integral, Manzana Verde, Pan Integral, Jamón Serrano, Manzana Verde, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Plátano, Pan Integral. Dinner: Patatas Cocidas, Berenjena, Pechuga de Pollo, Patatas Cocidas, Pechuga de Pollo, Berenjena, Ensalada Mixta. Snacks/Other: MyProtein BCAA, Ensalada Mixta, Ensalada Mixta, MyProtein BCAA, MyProtein Impact Whey Protein, Vitargo Vitargo. more...
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3527 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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porti gym's weight history
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