loranta's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

137.8 lb Lost so far: 20.9 lb. Still to go: 9.9 lb. Diet followed N/A.

Diet Calendar Entries for 01 November 2014:

624 kcal

Fat: 16.62g | Prot: 19.39g | Carb: 107.08g. Breakfast: Beets, Banana, Oats, Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. more...

1995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Just joined the weigh yourself everyday for two weeks challenge. It's going to be easy, I do it anyway. :-)

01 Nov 14 by member: loranta


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loranta's Journal, 01 November 2014

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