Weigh In record (no journal entry) for 31 October 2014
|
169.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
2023 kcal
|
Fat: 170.97g | Prot: 100.82g | Carb: 40.01g.
Dinner: Tomater, Santa Maria Tacosås Medium, Köttfärs. Snacks/Other: Valnötter, Pistaschnötter, Santa Maria Kokosmjölk, Köttfärs. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madbear's weight history
|