friar30's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

171.0 lb Lost so far: 46.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

380 kcal

Fat: 16.50g | Prot: 6.00g | Carb: 54.00g. Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Great Value Apples & Cinnamon Instant Oatmeal. more...

2251 kcal

Activities & Exercise: Running treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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friar30's Journal, 31 October 2014

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