Weigh In record (no journal entry) for 31 October 2014
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254.2 lb
Lost so far: 2.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1806 kcal
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Fat: 81.62g | Prot: 141.67g | Carb: 125.48g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Egg, California Avocados, Coffee. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Chicken Gravy (Canned), Chicken Drumstick (Skin Eaten), Kraft Stove Top Chicken Flavor Stuffing Mix, Sweet Potato. Snacks/Other: Twix Twix (Fun Size), Chobani 0% Plain Greek Yogurt (6 oz), Biotest Metabolic Drive - Vanilla. more...
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losing 0.7 lb a week
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