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Started Atkins on 10/1/2014 at 284 lbs. As of 10/31/2014, down to 265 lbs.
Diet Calendar Entry for 31 October 2014:
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1553 kcal
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Fat: 107.37g | Prot: 101.97g | Carb: 53.30g.
Breakfast: Blueberries, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: American Value Green Beans (Canned), Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Stop & Shop Chopped Romaine Lettuce, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frieda's Japanese Eggplant, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Part Skim Mozzarella Cheese, Oberto Beef Pepperoni Sticks. more...
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