Weigh In record (no journal entry) for 31 October 2014
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2275 kcal
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Fat: 59.71g | Prot: 68.34g | Carb: 275.09g.
Breakfast: Hashed Brown Potatoes, Jams and Preserves, Toasted Mixed Grain Bread, Fried Egg, Tim Hortons Hot Chocolate (Medium). Lunch: Pizza Pizza Pepperoni Pizza (Medium), Beer. more...
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losing 3.5 lb a week
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eaikau's weight history
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