Weigh In record (no journal entry) for 31 October 2014
|
131.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
729 kcal
|
Fat: 33.99g | Prot: 25.77g | Carb: 85.29g.
Breakfast: Strawberries. Lunch: Apples, Mayonnaise, Just A Handful of Dry Roasted Unsalted Almonds, Hard-Boiled Egg. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Tootsie Roll Caramel Apple Pops. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabiLTurner's weight history
|