Weigh In record (no journal entry) for 31 October 2014
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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520 kcal
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Fat: 23.50g | Prot: 10.00g | Carb: 70.00g.
Breakfast: Dunkin' Donuts Cappuccino, Starbucks Classic Coffee Cake. more...
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losing 5.3 lb a week
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mikewalsh9936's weight history
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