Weigh In record (no journal entry) for 31 October 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1309 kcal
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Fat: 51.24g | Prot: 65.16g | Carb: 155.35g.
Breakfast: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Espresso Coffee. Lunch: Hometown Buffet Waldorf Salad, Tortilla Corn Chips, Buffalo Wild Wings Chicken Wings, Quinoa (Cooked), Baked or Broiled Salmon. Dinner: Granny Smith Apples, Grapefruit, Lemon. Snacks/Other: Plain Yogurt (Lowfat) , Date. more...
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2880 kcal
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Activities & Exercise:
Sitting - 1 hour and 35 minutes, Housework - 1 minute, Desk Work - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 38 minutes, Driving - 2 hours and 56 minutes, Sleeping - 11 hours and 35 minutes. more...
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gaining 1.5 lb a week
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