Weigh In record (no journal entry) for 31 October 2014
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2014:
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446 kcal
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Fat: 19.89g | Prot: 19.03g | Carb: 49.63g.
Breakfast: Peaches, Apple, Pears, Strawberries, Woolworths Fat Free Bulgarian Yoghurt. Lunch: Pork, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Dinner: Cadbury Aero Milk Slab. more...
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gaining 1.0 lb a week
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