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@ 5:30 am yesterday turkrey lunch meast, swiss cheese, beef jerkey, black licorace, 2 coffees, swiss cheese, w waters w/grape, 1.5 waters plain, ribeye, fiberall, diet energy, dt pepsi
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197.4 lb
Lost so far: 1.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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