geraldineserinas's Journal, 31 October 2014

175.5 lb Lost so far: 11.9 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 81.16g | Prot: 93.93g | Carb: 261.85g.   Breakfast: Apples. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless. Dinner: Scrambled Egg, Stroehmann 100% Whole Wheat Bread. Snacks/Other: Cooked Bean Sprouts, Hershey's Lite Chocolate Syrup, Vanilla Ice Creams. more...

2049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...