Weigh In record (no journal entry) for 30 October 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3015 kcal
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Fat: 94.15g | Prot: 141.53g | Carb: 233.65g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Yarra Valley Australian Watercrakers (Cracked Black Pepper), Chili, Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Pudding, Grilled Chicken, Caesar Salad with Romaine, Jim Beam Bourbon, Red Table Wine, Red Lobster Classic Martini with Vodka, Meat Filled Ravioli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3041 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 5 hours and 15 minutes, Sitting - 16 hours. more...
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losing 0.5 lb a week
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