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I started out this week (Monday) good and then was sadden by the passing of a good friend and coworker. The ending of this month has also brought some stressful situations making this week just stressful.
Well........I got out and walked 3.040 miles today. I feel much, much better.
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1442 kcal
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Fat: 44.73g | Prot: 60.63g | Carb: 209.15g.
Breakfast: Bacon, Pancakes with Butter and Syrup, Scrambled Egg, C&H Granulated White Pure Cane Sugar, Coffee. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Gala Apples. Dinner: Chili's Steamed Broccoli, Turkey Leg Meat and Skin, Zatarain's New Orleans Style Yellow Rice. more...
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2148 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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