Weigh In record (no journal entry) for 30 October 2014
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1333 kcal
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Fat: 113.17g | Prot: 59.83g | Carb: 27.65g.
Breakfast: Bacon, Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Avocados, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Frankfurter or Hot Dog, Brie Cheese. Snacks/Other: Cheddar Cheese, Pistachio Nuts, Delallo Genoa Salami. more...
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losing 7.0 lb a week
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