Weigh In record (no journal entry) for 30 October 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1412 kcal
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Fat: 65.35g | Prot: 71.19g | Carb: 121.53g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Bananas , Sugar in the Raw Natural Cane Turbinado Sugar, Dannon Light & Fit Greek - Vanilla (Cup), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Grey Poupon Dijon Mustard, Old Tyme Split-Top Wheat Bread, Land O'Lakes Naturally Slender White American Cheese, Publix Hickory Smoked Turkey Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue, Redners chicken thighs, Chef Karlin Au Gratin potatoes. more...
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steady weight
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