Weigh In record (no journal entry) for 30 October 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1448 kcal
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Fat: 42.96g | Prot: 115.14g | Carb: 159.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Egg (Whole). Snacks/Other: Trader Joe's 0% Greek Yogurt, Myoplex Deluxe Bars - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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