Weigh In record (no journal entry) for 30 October 2014
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179.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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263 kcal
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Fat: 3.37g | Prot: 22.19g | Carb: 42.75g.
Breakfast: Hiland Fat Free Skim Milk, Trader Joe's High Fiber Cereal. Dinner: Dry Egg Noodles (Enriched), Milk (Nonfat), Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 0.8 lb a week
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Jacki802's weight history
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