Weigh In record (no journal entry) for 30 October 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1527 kcal
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Fat: 63.93g | Prot: 50.01g | Carb: 180.79g.
Breakfast: Балтком Сырок Глазированный с Кокосом, Зеленый Чай. Lunch: Хлеб Зерновой, Селедка под Шубой, Куриный Суп Лапша, Зеленый Чай, Зеленый Чай, Буше Сендвич с Лососем. Dinner: Traveler's Coffee Эклер Ванильный, Зеленый Чай, Суши с Овощами, Завернутые в Водоросли. Snacks/Other: Большая Кружка Биокефир 1%. more...
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2158 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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