Weigh In record (no journal entry) for 30 October 2014
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213.6 lb
Lost so far: 25.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1904 kcal
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Fat: 91.66g | Prot: 87.59g | Carb: 188.48g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, bacon GWALTNEY SLI BACON 2246, Blue Bonnet Light Butter, Fried Egg, essential everyday English Muffins. Lunch: Hunt's Bold BBQ Sauce, Famous Dave's Rib Tips. Dinner: Mashed Potato, HEB Black Eyed Peas, Market Day Meatloaf Topped with Catsup. Snacks/Other: Ambrosia Apple, Plums , Jolly Rancher Cinnamon Fire Hard Candy, Nice! Popcorn Ball, Popsicle Fudgsicle. more...
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losing 0.7 lb a week
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Ghinnant's weight history
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