lamare6's Journal, 29 October 2014

204.0 lb Lost so far: 44.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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643 kcal

Fat: 43.31g | Prot: 46.70g | Carb: 21.76g.   Lunch: Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese. Dinner: Beef Stew Meat, Grape Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...

3151 kcal

Activities & Exercise: Rowing Mod - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...