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I've been purposely eating a high fat high protein breakfast with just a little bit of hummus and it's so counter-intuitive but I have not been hungry since breakfast. I'd say 6 hours have past. When I have fast carbs, I'm hungry all day. I've been looking at "metabolic typing" and I come out as type A which is a protein metabolizer. They do better with fat, salts, and protein. So far, it's proving to be true for me but I have yet to go to the gym and see if I have the same amount of power to lift.
Diet Calendar Entry for 29 October 2014:
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2025 kcal
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Fat: 141.62g | Prot: 119.43g | Carb: 68.66g.
Breakfast: Lactaid Whole Milk, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bob Evans Sausage Breakfast Patty, Cooked Egg White, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lactaid Whole Milk, Hebrew National Beef Franks. Snacks/Other: President Camembert Soft-Ripened Cheese, Publix Roasted Asian Sesame Salad Dressing, Sabra Tuscan Herb Garden Hummus, Baby Spinach, Carrots, Lactaid Whole Milk, Dymatize Nutrition Elite Egg Protein. more...
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