Nathash's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
143.3 lb Lost so far: 34.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 October 2014:
398 kcal Fat: 1.91g | Prot: 13.50g | Carb: 90.55g.   Breakfast: Chicken Stock. Lunch: Persimmon. Dinner: Cooked Lentils (Fat Not Added in Cooking). more...
losing 0.1 lb a week

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