Weigh In record (no journal entry) for 18 February 2022
|
217.2 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2022:
|
1133 kcal
|
Fat: 32.19g | Prot: 45.82g | Carb: 169.70g.
Breakfast: Britannia Milk Rusk, Coffee. Lunch: Bananas, Lala Mixed Berry Yogurt. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: Tap Water, Britannia Milk Rusk. more...
|
losing 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michellerog's weight history
|