Weigh In record (no journal entry) for 29 October 2014
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104.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1211 kcal
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Fat: 52.34g | Prot: 98.53g | Carb: 86.96g.
Breakfast: Protein Powder, Meal Replacement Shake - Milk Chocolate. Lunch: Baked or Broiled Fish, Vegetable Oil, Brown Rice, Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Spaghetti, Olive Oil. more...
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1640 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 42 minutes. more...
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losing 4.6 lb a week
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