Weigh In record (no journal entry) for 28 October 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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627 kcal
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Fat: 18.64g | Prot: 44.44g | Carb: 70.53g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Тушеные Овощи, Тушеные Овощи. Dinner: Чай с Лимоном и Сахаром, Оладьи, Куриные Грудки (Жареные). Snacks/Other: Мандарины, Чай с Лимоном и Сахаром. more...
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losing 2.6 lb a week
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ksuxa-joker2's weight history
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