Weigh In record (no journal entry) for 28 October 2014
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1942 kcal
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Fat: 83.47g | Prot: 101.68g | Carb: 180.31g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana, Kroger 100% Natural Cereal - Oats, Raisins & Honey. Lunch: Zoe's Kitchen Quinoa Salad. Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Michelob Ultra Light Beer, Twix Twix, Rold Gold Classic Style Pretzel Rods, Twix Twix. more...
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3127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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