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Right, back on the wagon again. Weight has gone up a bit, but not as much as I had feared. So that's something at least!
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208.8 lb
Lost so far: 9.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1722 kcal
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Fat: 45.91g | Prot: 107.70g | Carb: 223.58g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Chicken Breast, Honey Wheat Bread. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, great value crinkle, TRKY STR TURKEY PATTIES. Snacks/Other: Wheat Crackers, Sugar Free Chocolate Pudding Snack, Extra Dark Chocolate Sticks. more...
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gaining 0.9 lb a week
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