Weigh In record (no journal entry) for 27 October 2014
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1087 kcal
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Fat: 49.28g | Prot: 80.08g | Carb: 83.83g.
Lunch: Skinless Chicken Breast, Croissant, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wheat Dinner Rolls, Cooked Brussels Sprouts (Fat Added in Cooking), Yoplait Greek 100 Yogurt - Mango, Blue Diamond Whole Natural Almonds, Rotisserie Chicken. more...
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gaining 0.9 lb a week
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