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Goal weight now 210
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2434 kcal
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Fat: 82.15g | Prot: 108.90g | Carb: 327.59g.
Breakfast: 5 Grain Cereal, Protein Powder, hammer nutrition, Banana. Lunch: Noodle Express - Chinese Chow Mein, Fortune Cookie, Brown Rice, Moo Goo Gai Pan, White Sucker (Fish) . Dinner: Cooked Asparagus (from Fresh), Cooked Green Peas, Extra Virgin Olive Oil, Grated Parmesan Cheese, Rice Penne Style Pasta, Cooked Mushrooms (Fat Added in Cooking), Spinach and Mushroom Pizza. Snacks/Other: Hot Fudge Sauce, Chocolate Frozen Yogurt, Oatmeal Squares - Chocolate Chip. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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