Weigh In record (no journal entry) for 27 October 2014
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1500 kcal
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Fat: 70.76g | Prot: 143.36g | Carb: 83.30g.
Breakfast: Tostitos Medium Salsa, Nature's Harmony Eggs w 100mg Omega 3, Egg Beaters All Natural 100% Egg Whites, Publix Fiber Active Bran Cereal, Filippo Berio Olive Oil. Lunch: Crystal Farms Light String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Prepared Yellow Mustard, Salad Mate Light Ranch Dressing, yucatan *YUCATAN MILD GUACAMOLE 8.00 OZ, Great Value Chunk Light Tuna in Water. Dinner: Rothbury Farms Fat Free Seasoned Croutons, Stonewall Kitchen Extra Virgin Olive Oil, Filippo Berio Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Zucchini, Salad Mate Light Ranch Dressing, Dole Romaine Lettuce, Tomatoes, Smithfield Center Cut Pork Chops. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Whole Natural Almonds, Crystal Farms Light String Cheese. more...
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losing 2.3 lb a week
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