Weigh In record (no journal entry) for 27 October 2014
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240.6 lb
Lost so far: 36.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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565 kcal
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Fat: 14.00g | Prot: 54.93g | Carb: 58.09g.
Breakfast: Egg White, Steel Cut Oatmeal. Lunch: Tilapia Loins, Organic Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Mixed Berry. more...
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gaining 10.5 lb a week
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