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Well, my South Beach Diet book finally came in the mail. I planned to start my diet last monday (the 11th), but the book never came. So tonight I am planing my phase one meals for the whole week and shopping for them tomorrow. I figure i can do my shopping all at once...less trips to the grocery store means less chances to buy crappy foods. Tuesday is the day!! And I cant wait!!
Diet Calendar Entry for 17 April 2011:
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862 kcal
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Fat: 21.59g | Prot: 21.29g | Carb: 149.63g.
Dinner: baked potato, roll, fried okra, brisket. Snacks/Other: upside down pineapple cake. more...
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