Weigh In record (no journal entry) for 25 October 2014
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2014:
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978 kcal
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Fat: 41.73g | Prot: 65.07g | Carb: 87.31g.
Breakfast: Bananas, Plain Waffle, Cottage Cheese (Lowfat 2% Milkfat), Poached Egg. Lunch: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Part Skim Mozzarella Cheese, Buttered Air Popped Popcorn. more...
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losing 5.3 lb a week
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