Weigh In record (no journal entry) for 25 October 2014
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163.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2014:
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989 kcal
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Fat: 21.63g | Prot: 50.47g | Carb: 154.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Apple Jacks (Box). Lunch: Quaker Popped - Cheddar Cheese (Bag), Boca Original Vegan Meatless Burgers, Publix White Grapefruit Juice, Heiner's White 35 Reduced Calorie Bread, Heinz Apple Cider Vinegar. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Kroger Lite Soy Sauce, Chicken Breast. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 1.8 lb a week
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