Weigh In record (no journal entry) for 25 October 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1180 kcal
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Fat: 29.21g | Prot: 66.48g | Carb: 207.53g.
Breakfast: Great Value Lentils, Kroger Old Fashioned Oatmeal, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Lunch: Apples, Mangos, Cooked Broccoli (Fat Not Added in Cooking), Sunsweet Dried Pitted Prunes, Good Grains Whole Flax Seed, Strawberries, Oil Popped White Popcorn. Dinner: Walnuts. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 14 hours. more...
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gaining 0.1 lb a week
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