Weigh In record (no journal entry) for 25 October 2014
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236.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1216 kcal
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Fat: 50.67g | Prot: 49.14g | Carb: 147.71g.
Breakfast: Beachbody Shakeology - Chocolate, Silk Light Almond Milk. Dinner: Stater Bros. 100% Olive Oil, Publix Green Bell Pepper, Cooked Red Peppers, Red Onions, Zucchini, Fried Egg, Asparagus, Campbell's Creamy Portobello Mushroom Soup, White Rice. Snacks/Other: Vale Time Valu Time U.S. grade A Honey, Skippy Creamy Peanut Butter, Granny Smith Apples, California Del Sure California Del Sur Fruit Bar. more...
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losing 1.8 lb a week
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