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Meal ideas
Tomato and feta omelette with spinach
Kale, spinach, banana, mint and ginger smoothie
Greek yoghurt
Peanut butter shake with Greek yoghurt, honey and chocolate shavings
Curry chicken with brown rice and cashews/pistachios
Homemade chicken soup with olive bread
Porridge or overnight oats with pumpkin butter/bananas and almonds/hazelnuts
Roasted vegetables and mackerel fillets
Courgette and feta fritters
Aubergines with houmous and tahini dressing
Roasted broccoli
Salted caramel brownies
Cheeseburgers
Fried chicken
Potato salad with lemon oil and yoghurt dressing
Steak and blue cheese
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