Weigh In record (no journal entry) for 25 October 2014
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2680 kcal
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Fat: 78.59g | Prot: 92.29g | Carb: 312.81g.
Breakfast: Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter. Lunch: Cranberry Juice, Champagne, Lasagna with Meat. Dinner: Pillsbury Crusty French Bread, Cooked Kale (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Bean Soup (Home Recipe), Pinot Noir Wine. Snacks/Other: Artisan Fresh Apple Turnover, Bob Evans Grilled Cheese Sandwich, Roasted Salted Cashew Nuts, Ralphs Dried Apricots. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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