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Wow. Unhealthy snacks in the middle of the day mean I am not hungry for dinner. Wine late night, and my entire diet is blown. What I may have thought was a "healthy" day is not at all healthy. I can see this when I track my food.
My intention for Saturday is to keep tracking as close to the time I eat as possible; avoid wine. Period. No excuses on the alcohol.
Diet Calendar Entries for 25 October 2014:
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993 kcal
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Fat: 36.15g | Prot: 56.26g | Carb: 101.46g.
Breakfast: Kroger Extra Creamy Whipped Topping. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Trader Joe's Hass Avocado, Market Pantry Swiss Deli-Style Cheese Slices, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Ranchers Reserve Beef Flank Steak, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Plain Yogurt, Red Table Wine, Sorbee Sugar Free Dark Chocolate Bar, Almonds, Great Value Frozen Mixed Berries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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