Weigh In record (no journal entry) for 25 October 2014
|
184.0 lb
Lost so far: 20.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
498 kcal
|
Fat: 16.89g | Prot: 61.16g | Carb: 23.12g.
Lunch: Fage Total 0% Greek Yogurt, Pace Picante Medium Salsa, romaine lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Fage Total 0% Greek Yogurt, Onions, Red Gold Diced Tomatoes, Baked or Broiled Shrimp. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckwhitehead's weight history
|