corpuscle's Journal, 25 October 2014

196.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 90.27g | Prot: 83.01g | Carb: 257.81g.   Breakfast: Jordans Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Village Bakery Both in One, Red Hot Chilli Peppers , Lemon Juice (Canned or Bottled), Marks & Spencer Mature Blue Stilton, Brie Cheese, Garlic, Tesco Red Onions, Cucumber (with Peel), Tomatoes, Atlantic Sardine (Drained Solids with Bone in Oil, Canned). Dinner: Aldi Dutch Edam Cheese Slices, Warburtons Sliced White Roll, Asda Beef Quarter Pounder Burger. Snacks/Other: Co-Op Fairtrade Dark Chocolate, Bananas, Hula Hoops Original (25g), Options Belgian Choc Hot Chocolate. more...

2538 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...