nameyl's Journal, 25 October 2014

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 56.79g | Prot: 53.27g | Carb: 178.09g.   Breakfast: Hamburger or Hotdog Rolls, Scrambled Egg. Lunch: Chickpea Curry, Injera. Snacks/Other: Doritos Cool Original (30g), Scone. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...