Weigh In record (no journal entry) for 24 October 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1143 kcal
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Fat: 30.13g | Prot: 105.57g | Carb: 27.18g.
Breakfast: Atkins Day Break Cranberry Almond Bar, The Biggest Loser Celery Sticks. Lunch: Red Sweet Pepper, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Food Lion Cut Green Beans. Snacks/Other: Smirnoff Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 4.2 lb a week
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