Darylshackleton's Journal, 24 October 2014

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 37.98g | Prot: 67.85g | Carb: 121.42g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Papa Gino's Thin Crust Cheese Pizza (Small). Dinner: Pork Chops (Top Loin, Boneless), joseph Joseph's Middle East Pita Bread, Caesar Salad with Romaine. Snacks/Other: Merlot Wine . more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...