ferrari525's Journal, 24 October 2014

stay on menu

251.9 lb Lost so far: 36.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 44.92g | Prot: 183.43g | Carb: 83.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tangerine, Cooked Spinach (from Fresh), Costco Basil Pesto Tilapia. Dinner: Whole Wheat Bread, Trader Joe's Ruby Red Grapefruit, Tilapia (Fish), Cooked Spinach. Snacks/Other: Silk Light Plain Soymilk, Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

3347 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...